Anxious?

Try some of these things…

Take a shower, get dressed. Maybe even do your hair and make up. While staying in your pajamas all day sounds amazing, doing so day after day can add to depression. Snap out of by actually getting up and making yourself feel better by showering and showing up, even if it’s just for you.

Move your body. Go for a walk or look on youtube for exercise videos. There are tons of free ones! Here’s a few I can recommend. Quiet your mind and stretch & strengthen your body by doing Yoga With Adrienne, have fun and dance with The Fitness Marshall (heads up – not all are appropriate for kids though he does have a playlist that is kid friendly), or simply Walk at Home with Leslie Sansone.

Exercise is a stress reliever! It releases endorphins and gives you a natural…